Little Bird Psychotherapy is a therapeutic space for clients to explore and understand themselves with a sense of compassion and curiosity. Rooted in a commitment to collaborative care free of judgement and shame, Little Bird welcomes those with a desire to discover and rediscover who they are in order to embody their most authentic and joyful selves. We are who we have always been; Little Bird can help you see who that is.

Why Little Bird? While journaling about how I envisioned my own practice, I came back to the image of a little bird being held in my hands - gently and securely. As an internal family systems clinician, I thought it was a beautiful representation of how I hold my own and my clients’ parts, and thus Little Bird Psychotherapy was born. It’s this image that created the therapeutic container for Little Bird.